Sex is one of the greatest forms of exercise, so you will, undoubtedly, want and need your muscles to work efficiently. Avocados are high in antioxidants especially carotenoids which protect our eyes against harmful light. Diabetes, high blood pressure, high cholesterol, infections, stress, alcohol, smoking can all lead to erectile dysfunction in men, seeking medical help can help deal with these problems but one of the sure natural ways to deal with them is the inclusion of avocado in your diet. Potassium in avocado helps to remove excess sodium from your body system which causes high blood pressure. Excess cholesterol in the blood can lead to high blood pressure which also affects you during intercourse. Avocado is the fruit of vitamins: vitamin E is also one of the elements of its flesh. Some of the many benefits of avocados sexually lie in the abundance of vitamin B9 (this vitamin may appear under the name of folic acid if it’s found in supplements and fortified foods or folate if it’s found naturally in foods) in its flesh. Now that the benefits of avocado sexually have become clear, make sure to include avocado in your daily diet and don’t forget the fruit when preparing a romantic dinner. Other sexually beneficial components in avocados, How Eating Avocado Daily Benefits Your Hair. Avocado also contains vitamin C and E, these vitamins also help to protect the liver. As for men, vitamin B6 controls testosterone levels, has been shown to increase levels of sperm count, and it is believed to help with erectile dysfunction in cases in which the problem is associated with clogged arteries or diabetes. Vitamin B6 is likewise linked to libido enhancement in both sexes by lessening the production of prolactin, the hormone that reduces sex drive. (2). The type of fat present in avocados (monounsaturated fat) is of the good kind that reduces cholesterol levels and the risk of heart failure. We are already aware that avocados are great for your health in several ways. For the love of avocados, This website uses cookies to improve your experience. Vitamin C which is present in avocado helps to maintain skin elasticity and firmness while vitamin E reduces the damage of excess sun exposure and aging on the skin. Avocado. Note: People suffering from hypersensitivity should avoid eating avocado. Potassium, our last mentioned ingredient in avocados for improved sex life, is incredibly relevant. Save my name, email, and website in this browser for the next time I comment. Energy and a healthy libido are crucial for great sex, and avocados can give you both. Your email address will not be published. Avocados have numerous nutritional benefits and lots of essential nutrients which provide great importance for the general well being of our body system. Healthy for the heart. You can make an amazing meal with all the right vitamins to win their heart through their stomach and get them ready for a long, fun night altogether! Regarding this matter, avocado can both improve fertility and once a woman is pregnant, vitamin B9 can be beneficial in fetal development and simultaneously decrease the incidence of birth defects. Avocados are among that list, as expected, due to their nutritional composition, that is, the types of vitamins present in their delicious content, mainly vitamin B9, vitamin B6, and potassium. Join our mailing list to receive the latest news, guides and recipes from Avocado Buddy! Asparagus. This vitamin can also aid men who suffer from erectile dysfunction. Since avocados are so beneficial in so many ways, it’s time to ask what the benefits of avocado sexually are. Avocado helps to removes excess cholesterol from the blood which makes it an ideal remedy for erectile dysfunction. Below are the importance of avocado. Avocados improve nutrient absorption. They also contains essential nutrients like potassium, fiber and antioxidants and vitamin A, B, D, C, E which contributes to general well being of your body by improving the digestive and circulatory system. Carcinoid and monounsaturated fat present in avocado helps to reduce the risk of breast and prostate cancer. Avocado has being very effective in the treatment of erectile dysfunction naturally and safely and also help to fight impotence in men. Once potassium ions are trapped in the cells, “the cells fire pulses of electrical activity” that augment your sexual desire. Avocado helps the liver to function more efficiently by creating glutanium needed by the lever. High cholesterol levels are not healthy for your body and might lead to risk of heart disease. It increases blood flow and oxygen to your sexual organs, and it is a key component in the production of sex hormones. @2020 - All Right Reserved. We'll assume you're ok with this, but you can opt-out if you wish. We have seen that they are important for your heart, your blood circulation, your brain functions, your shape, Gout, and your overall physical and psychological wellbeing. What are the Benefits of Avocado Oil for... What are the Benefits of Avocado Face Masks. A study specifically about the role of potassium in sexual behavior has proved that a brain chemical that “heightens alertness and mediates stress” called norepinephrine blocks potassium from exiting brain cells. One of the main functions of vitamins of the B type is to help your body transform carbohydrates (fat) into glucose (fuel), which means that it helps your body produce more energy. She explained: ‘Energy foods are fantastic for raising energy levels and of course a healthy libido is crucial for great mind-blowing sex – avocados can give you both. This delicate seafood is rich in zinc, a key mineral for sexual maturation. Even if you listen to your mother (or girlfriend/partner) about … … Required fields are marked *. Plus, they are incredibly delicious, making them hugely beneficial for your belly! One of the benefits of avocado sexually especially to men is in the treatment of erectile dysfunction. Studies have shown how vitamin E is also important for female reproductive organs because of the vitamin’s antioxidant properties. Avocado contains anti bacterial and anti flavonoids which help to destroy bacteria in your mouth and make your breath fresh. Glutamine helps the liver to filter out harmful substances and protect itself from damage. Besides giving you that much-needed boost, along with vitamin B9, vitamin B6 balances hormones for both men and women. A good fluid balance allows your kidneys to function better are highly recommended for patients with kidney disease. Some foods are ideal for better sex life, for example, oysters, strawberries, ginger, truffles – the list goes on and on. Avocados Are Loaded With Fiber. Potassium in avocado helps to keep fluid balance for chemical channel cells and organs. A healthy heart is a vital step towards better sexual performance. Moreover, this vitamin has yet another beneficial effect in men: the circulation of blood all to the men’s sexual organs requires a properly functioning heart. Regular intake of avocado helps reduce the high cholesterol levels in your body system. Avocados are rich in fibre which helps to satisfy you quickly thereby reducing excess eating which leads to weight gain. It’s … Tiger Nuts Benefits Sexually – Tiger Nuts and Libido. Avocado helps reduce erectile dysfunction by increasing the blood flow to the genitals during intercourse. Diabetes, high blood pressure, high cholesterol, infections, stress, alcohol, smoking can all lead to erectile dysfunction in men, seeking medical help can help deal with these problems but one of the sure natural ways to deal with them is the inclusion of avocado in your diet. Although in a lower quantity, avocados also contain vitamin A, which is suggested to benefit mainly men, as it is vital to sperm production.