When I got your how-to, it helped me a lot. If you don't want to use regular milk, try almond milk. First time I try it. Even better!!! wikiHow's. Oh my gosh, this was SO good. This smoothie is not the most hydrating. If you don't care about thickness, you can skip the ice; if you want your smoothie to be cold, stick it in the fridge for a few minutes to chill. Thank you for this recipe! Top with sliced … Add some flavor to it! Make a spicy-sweet smoothie by adding ¼ teaspoon (0.65 grams) of cayenne. It's delicious, acts as a natural sweetener, and has fewer calories. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. The banana will sweeten the smoothie, but if you prefer it sweeter, you could indeed add honey. I had similar drinks from Allrecipes. Add to a cup and drink immediately. It's best to add 1/2 to 1 cup of milk as well. By using our site, you agree to our. Update 10/29/15: I've made this smoothie a gazillion times now. Blend milk, bananas, and sugar substitute in a blender or food processor until smooth. It's absolutely delicious! Nutrient information is not available for all ingredients. Banana smoothie recipes; This competition is now closed. I now use 2 fresh ripe or frozen bananas, milk, vanilla yogurt and/or vanilla protein powder. Can I add strawberries to a banana smoothie? Next time I'm going to cut the amount of packets of sweetner to about 2, which will be just as good. I tried another one with cinnamon and that was tasty too. Bananas and milk is always a good combination. I like to add a touch of vanilla extract and a pinch each of ground cinnamon and nutmeg. ", "The first banana smoothie recipe was very good. As another reviewer stated, frozen bananas are great in this too and give it more of a smoothie texture. Please consider making a contribution to wikiHow today. Once you've got all your ingredients together, blend them until everything is smooth. One of my favorite smoothies--one packet of Splenda is plenty sweet for me especially if my bananas are really ripe. All tip submissions are carefully reviewed before being published. Absolutely delicious! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Build a banana split smoothie with your favorite banana split toppings. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. There are other fruits and vegetables that are much more hydrating: watermelon, grapefruit, cantaloupe, celery, cucumbers and Romaine lettuce, to name a few. Information is not currently available for this nutrient. If you can't find any honey, you can use sugar, agave nectar, stevia, or even maple syrup instead. Place all ingredients in a blender, breaking the banana into pieces (start with 1/2 cup milk, then increase as necessary). Thanks! This is a good base recipe to tweak to one's choosing. This recipe contains bananas, milk, vanilla, ice and a bit of sugar. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you are vegan and the recipe calls for honey, use agave nectar instead. If the banana is frozen will it thicken the smoothie? I now use 2 fresh ripe or frozen bananas, milk, vanilla yogurt and/or vanilla protein powder. I added a spoonful of peanut butter for an extra protein boost and a dash of cinnamon. Banana smoothie. Using cinnamon is not required in any smoothie. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. For a thicker smoothie, you can use frozen bananas instead. Love it I have been drinking this all my life. ", "Made a banana smoothie, it was pretty good and tasty. You can make a healthy smoothie filled with protein and fiber, or a sugary-sweet, dessert-like smoothie instead. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow is where trusted research and expert knowledge come together. The wikiHow Video Team also followed the article's instructions and verified that they work. Can it still have a similar result if I use granola instead of oats? Pour your banana smoothie into a glass and enjoy! One packet of Splenda was plenty for me. Add comma separated list of ingredients to exclude from recipe. It will turn the smoothie an interesting shade of green and add tons of nutrients, however! 14 Items Magazine subscription – save 44% and get a cookbook of your choice Bananas are a great choice for making homemade smoothies. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Step 2: Blend everything together Add the berries, banana, yogurt, and milk to a blender and blitz until smooth… You may have to add some more of your liquid ingredient if your smoothie is too thick, however--unless you like it thick. Blend milk, bananas, and sugar substitute in a blender or food processor until smooth. To make a banana smoothie, start by peeling and slicing a banana and putting it into a blender. I normally wouldn't put anymore than 1/2 packet of Truvia in something like this I upped it up to one packet in-case it really should be this sweet. Allrecipes is part of the Meredith Food Group. I like to add ice cream as well. Absolutely! ", "I liked the tips page, because it gave me other ideas for add-ins. % of people told us that this article helped them. Banana and milk combination douses the digestive fire; Drink milk first, followed by consuming a banana after 20 minutes; Ayurveda considers banana and milk as … Great choices include: cardamom, chocolate syrup, cocoa powder, ground cinnamon, honey, nutmeg, and vanilla extract. It will be more like a milkshake. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Make-a-Banana-Smoothie-Step-1-Version-4.jpg\/v4-460px-Make-a-Banana-Smoothie-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/8\/8e\/Make-a-Banana-Smoothie-Step-1-Version-4.jpg\/aid159420-v4-728px-Make-a-Banana-Smoothie-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"
\u00a9 2020 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Once you've got all your ingredients together, blend them until everything is smooth. ", "Helpful to me. 7 ratings 4.2 out of 5 star rating. Best smoothie ever! This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.