Since it plays such a significant role in maintaining a healthy immune system, adequate levels of vitamin D are vital to our health ( 15 ). The umami maestro of the canned fish world is a flavor-wielding Godzilla above and beyond the Caesar salad dressings you know and love.Think: pasta, tapas, pintxos—the snack popular in the Basque region of Spain—with Parmesan, with tomatoes, on toast, or all of the above. Anchovies contain a good amount of vitamin-A, that is a significant component for maintaining good eye health. Anchovies are a good source of these crucial fatty acids, providing 951 milligrams of omega-3 fatty acids in each two-ounce can. Anchovy fish is a convenient way to enhance the level of vitamin-A in the body that also helps you reduces the symptoms of macular degeneration, eye degradation, and cataracts. 4) Anchovies Offer a Good Supply of Vitamin D3 Vitamin D is a fat-soluble vitamin that acts more like a hormone within the body. That innocuous tin of anchovies in your pantry packs a lot of potential for your cooking.

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