For instance, they contain quite a bit of vitamin C — 9.7mg per 100 grams (16% of the daily recommended value). Food Funct 2012 3(5):556 - 564, P. E. Milbury, J. Food. If you haven’t yet, you can subscribe to my videos for free by clicking here. Habitual intake of flavonoid subclasses and incident hypertension in adults. But, these two fruits are the winners, causing a dramatic drop in cancer proliferation at just tiny doses—lemons and cranberries. And, despite twice the vitamin C, bananas were beat out by apples in terms of overall antioxidant power. When consumed in moderation, avocado can do really good things for your liver. You can hardly even see it. Other scientists found that cranberries had the best "inhibitory effect" effect on human liver cancer cells, followed in this order, by: lemon apple strawberry red grape banana grapefruit peach (study). This is mostly due to its powerful antioxidant activity. ➤ Recommended: “How Many Kiwi Fruits Should I Eay A Day?”. To subscribe, select the "Subscribe on Android" button above. J Nutr. For one, they can do wonders for your liver health. may reduce your chances of developing liver disease. Chem. treat toxic and inflammatory conditions in liver tissue (and the brain). Apple or apple juice is good for a liver cleanse because it is useful for relieving toxins from … (study). (scientific review). You may not apply legal terms or technological measures that restrict others from doing anything permitted here. Now, wild bananas are a different story. (study 1) (study 2), It’s also been found that pectin (a special type of fiber found in apples) lessened fatty liver disease in those eating a high-fat diet. Still, I’m looking at these three fruits, and I’m thinking, you know, I see some anthocyanins here and here—but, not seeing much, you know, red, blue, or violet here. (study). Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries? Nonetheless, the humble apple is quite exceptional when it comes to liver health. Chem. ; Which Common Fruit Fights Cancer Better? If you did that for our two most popular fruits, apples and bananas, based on vitamin C content, bananas would appear twice as healthy—10 milligrams in a banana, compared to only 5 milligrams in an apple. J. Clin. Two flavonoids, naringin and naringenin, have been shown to be responsible for most of it. It’s readily available at pretty much every convenience store. B. Blumberg. If you haven’t yet, you can subscribe to my videos for free by. Lemons are highly beneficial for your insides as well. When they looked closer, 5 beneficial fatty acid derivatives from the fruit were singled out. “extraordinarily potent liver injury suppressing activity”. And, there was no effective dose listed for orange, pear, or pineapple, since they didn’t appear to affect this cancer cell growth at all. Sun, Y.-F. Chu, X. Wu, R. H. Liu. Additionally, the cactus fruit is very rich in magnesium — 85mg per 100 grams (21% of the RDV). Peaches start pulling away from the pack; at high peach concentrations, cancer cell proliferation drops about 10%. As long as you don’t overeat, though, you shouldn’t worry. There are many ways to compare the healthfulness of different foods. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Prickly pear, also known as cactus fruit, has long been used in Native American traditional medicine — most often to treat burns, ulcers, and open wounds. Even though there’s only 5 milligrams of vitamin C in a small apple, it has the antioxidant equivalent of 1,500 milligrams of vitamin C. I’ve reviewed before how taking that much vitamin C straight in a supplement might actually have a pro-oxidant effect, and cause DNA damage. In recent years, some unnerving research has come out regarding fat intake and liver health. Podmore ID, Griffiths HR, Herbert KE, Mistry N, Mistry P, Lunec J. Vitamin C exhibits pro-oxidant properties. The vibrant green types (like Granny Smith) are richest in it. If you go for the red and purple variants of the fruit, you’ll also get plenty of resveratrol. Last but not least, we have the prickly pear. This reminds me of my #1 Anticancer Vegetable video (along with its prequel, Veggies vs. Cancer). You must attribute the article to NutritionFacts.org with a link back to our website in your republication. But, that’s just measuring the ability of these fruits to quench an oxidation reaction in a test tube. Yet another good reason to eat your daily apple. And, it turns out, USDA apparently made a mistake. However, it’s actually among the most powerful when it comes to liver health. For example, in this apple study, they also measured the ability of apple extracts, from both peeled and unpeeled apples, to suppress the growth of human cancer cells growing in a petri dish, compared to control. Well, malic acid has been shown to be a good metal chelator. (study). Maybe I underestimated bananas. This is used in countless homemade beauty scrubs and cleaning agents to great effect. Nature. Here’s how much the vitamin C in the apple contributes. Grapes were considered a delicacy in ancient times. 2008 56(22):10853 - 10857. “How Many Kiwi Fruits Should I Eay A Day?”, “How Many Kiwi Fruits Should I Eat A Day?”, Snowball Melon – Why It’s My Favorite (+ Health Benefits), Metabolizing fats, carbohydrates, and proteins, A glass of grapefruit or prickly pear juice. And then there’s the effect blueberries have on hepatic fibrosis (when your liver accumulates excessive scar tissue). reduce inflammation and help prevent liver damage. Turns out the vitamin C in apples accounts for less than 1% of an apple’s total antioxidant activity. Or subscribe with your favorite app by using the address below: To subscribe, select the "Subscribe on iTunes" button above. More berried treasure in my next three videos: For some more context, check out my associated blog posts: 98% of American Diets Potassium Deficient; Dr. Greger’s Natural Nausea Remedy Recipe; Do Vegans Get More Cavities? (study). Just like blueberries, this makes grapefruit helpful in preventing hepatic fibrosis (study). In order to live a long and happy life, it’s essential to keep your liver healthy. Select the subscription method below that best fits your lifestyle. The juice contains powerful antioxidant compounds like bromelain enzyme, beta-carotene, vitamins, and other beneficial nutrients. Antioxidant activity of fresh apples. J. If you eat all of them on a regular basis, you may experience a great boost in your liver health. They decided to use human liver cancer for this study. Wouldn’t it be great to be able to compare that kind of superpower between different fruits? ; Anti-Cancer Nutrient Synergy in Cranberries; Raspberries Reverse Precancerous Lesions; and  Top 10 Most Popular Videos of 2013. In this article, we’ll take a look at the 7 best fruits for your liver. Images thanks to brx0 via flickr; and Brian Prechtel, Fir0002/Flagstaffotos, Hugowolf, Xth-Floor, Renee Comet,  J.smith, Evan-Amos and David Monniaux via Wikimedia. 1998 Apr;392(6676):559. There’s anthocyanins in blue, purple, orange-red, red-purple, and pink-purple bananas, but none in yellow. The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. It’s definitely more obscure than the others on this list. Basically, it binds to harmful heavy metals that accumulate in your body (including your liver) and helps flush them out. You’ll often find them among the top mentions of “healthiest things you can eat”. Due to this, though, many people seem to think that grapes aren’t nutritious. lessen liver damage and oxidative stress after alcohol consumption. 2000 Jun;405(6789):903-904. If left untreated, it can lead to nasty things like variceal bleeding and hepatic encephalopathy (yes, it’s as horrible as it sounds). Still, they’re not anywhere near useless. As you can see, there’s plenty of variety here, and none of the mentioned fruits are particularly expensive or hard to find. So, if you look at the effective dose required to suppress liver cancer cell proliferation, apples are more powerful than bananas, but cranberries win the day. (study). (study). 2010 140(6):1099 - 1104, N. P. Seeram, L. S. Adams, M. L. Hardy, D. Heber. Here’s the total antioxidant content of a red delicious apple. No anthocyanins in bananas. Blueberries are good for your body in many ways, including helping out your liver. They’re simply one of the most palatable fruits in the world. 2011 93(2):338 - 347, K. Kitdamrongsont, P. Pothavorn, S. Swangpol, S. Wongniam, K. Atawongsa, J. Svasti, J. Somana. Please consider volunteering to help out on the site. Grapefruit juice fed to rats had a positive effect on their hepatic detoxification enzymes. They are, after all, technically berries. You may republish this material online or in print under our Creative Commons licence. Am. Luckily, though, their benefits don’t end there. Grapefruit is another hard-hitter when it comes to liver health. Antioxidant and antiproliferative activities of common fruits.

which fruit is best for liver cancer

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