They’re … Make sure you print each list out and bring it to the store with you when you go grocery shopping! Both contain 16–19 grams of protein per 3.5-oz (100-gram) portion. Title: Vegan Shopping List Author: Esme Stevens Created Date: NO, I don’t buy this ALL at once. This list covers all the foods you might purchase if eating vegan but will vary week-to-week based on your meal plan, so it is much longer than your weekly grocery list will be. Vegan or vegetarian, I think this shopping list may come in handy – especially if you are just starting to transition to a plant-based diet. Remember the vegan diet is more rich in fresh produce which goes bad faster than processed foods. — Written by Anisha Jhaveri and Adam Felman — Updated on April 26, 2020 Proteins A 100 Percent Vegan Grocery List for a Plant-Based Diet Medically reviewed by Miho Hatanaka, RDN, L.D. You can also check out local vegan-friendly restaurants and shops on happycow.net. To put together your weekly grocery list, I’d suggest sitting down on a Sunday and making a meal plan for the week. This is an example of things you can get and try to work with. processed foods. As well as avoiding animal products in their diet, vegans also avoid the use of animals for clothing, Tofu and tempeh are minimally processed meat substitutes made from soybeans.. Below is a grocery list‐ DO NOT FEEL LIKE YOU NEED TO GET ALL OF THESE INGREDIENTS IN ONE TRIP. In addition to the meal plan, I created a printable vegan food list pdf of all the ingredients that you’ll need to make all of the recipes for each weekly meal plan. about vegan cooking, while making life easier for the next vegan to come along. Foods Carob Powder Chocolate Powder (or Nibs) E3 Live (Blue Green Algae) Goji Berries Green or Wheatgrass Powder Mesquite Powder Supplements MSM Sulfur Vitamin B -12 (or from E3Live) Vitamin D3 . The baking needs, grains, superfoods, spices, beans, legumes, etc… all this stuff just accumulates over time and I have figured out what I like to have on hand. LIFESTYLE But a vegan lifestyle isn’t just about food, I hear you say.