The Blue Zones Solution looks at the 5 places where healthy lifestyles prevail. Part 1 Discovering the Blue Zones. Want to get the main points of The Blue Zones Solution in 20 minutes or less? Just a moment while we sign you in to your Goodreads account. Members save with free shipping everyday! David Katz, M.D., director of the Yale-Griffin Prevention Research Center"If you want a delicious way to eat to 100, then this is perhaps the most important food book of your lifetime." The nature of the Blue World resonates in the elemental realm and cadence of life I found this one to be a bit peachier than the older Blue Zones book, but that is to be expected in a health book. of red wine. Note that olive oil decomposes quickly, so buy no more than a month’s supply at a time. The author noted, in his decadelong study of the people of the "blue zones" of Okinawa, Japan; Sardinia, Italy; Nicoya Peninsula, Costa Rica; Ikaria, Greece; and Loma Linda, CA, that a near-perfect diet was achieved in large part because each of the environments encouraged healthy eating. National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity. Can’t argue with logic! These cultures have uncovered the secrets of longevity. Not a typical diet book - definitely more about lifestyle than diet. However, the author frequently mentioned ‘studies’ that don’t seem to have a scientific basis just in order for us to trust him. They’re obviously doing something right. Much more of a diet/health book than the first Blue Zones book. To order a copy of The Blue Zones Solution, call 1-800-544-4444. Beans—all kinds: black beans, pinto beans, garbanzo beans, black-eyed peas, lentils 2. Welcome back. The Blue Zones Solution looks at the 5 places where healthy lifestyles prevail. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. In their fifth published work, Antonio Cassone brings you their second installment of poetry. What do these places have in common? Dan Buettner is an internationally recognized researcher, explorer, bestselling author, and National Geographic Fellow. The term first appeared in his November 2005 National Geographic magazine cover story, "The Secrets of a Long Life". No fads, no crash diets. After it's arrived at my doorstep and I've had a chance to read it and formulate my thoughts, I'll post an honest review. The results, as reported here, are both impressive and persuasive. Blue Zones are regions of the world where, it is claimed, a higher than usual number people live much longer than average. The part I really loved though was on how the people lived, and that is where the cultural anthropology came in to play. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can … That's revolutionary." Seventh Day Adventists, all of whom eat primarily plant-based diets with sparing amounts of meat/animal protein, dairy products, and sweets. Enjoyed the read! Food and Wine"Cheater's Guide to Living to 100: 4 super-simple secrets to living longer, healthier and happierfrom longevity expert Dan Buettner and centenarians around the world." 7. Goodreads helps you keep track of books you want to read. journey follows the loves and losses throughout one's triumphant and dynamic life. Parade"These healthy living techniques might just convince you to start planning ahead for your 100th birthday party." It was much more interesting being told than being read. This book also contains recipes including some of the healthiest foods. Great read and easy for all to follow. "—The New York Times"Bestselling author Buettner is back with a well-organized game plan for a long and well-lived life...This is a thoughtfully presented and well-written guide from which anyone—no matter where he or she is in the journey to better health—can benefit." Walter Willett, M.D., chairman of the Department of Nutrition at Harvard School of Public Health"Propogating the Blue Zones would not only prevent a rise in the prevalence of diabetes (and other such misfortunes); it would allow us to eliminate more than 80 percent of the burden we have now. Refresh and try again. We’d love your help. Library Journal"A lot of science and research have gone into searching for the healthiest diets, but when it comes down to the Blue Zones, the proof is in the pudding: These people actually are living longer, healthier lives. Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. Sign up for the BLUE ZONES® free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. 6. I highly recommend this book. Click or Press Enter to view the items in your shopping bag or Press Tab to interact with the Shopping bag tooltip. Four years later, World War II broke out, and she enters the war as a nurse in London.After a serious illness, Josie decides to use ... Acclaimed as “the premier chronicler of America’s complex relationship with our oceans” (Honolulu Weekly), David ... Acclaimed as “the premier chronicler of America’s complex relationship with our oceans” (Honolulu Weekly), David A good reminder of all the commonsense lifestyle choices that are also outlined in all I have ever read about the Mediterranean Diet. Very interesting and easy to read but information isn't new to anyone interested in health and nutrition. The author posits with no real evidence, for example, that dairy products from cows should be avoided while goat's milk and perhaps sheep's milk products, especially if fermented (cheese), may have benefit. The longest lived people reside in these areas and the book reveals what their lifestyle habits are and how Americans can make … I loved when the author took us on journeys to visit someone in each of the five Blue Zones, the areas in the world with the highest concentrations of 100 year old citizens. In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws Buettner suggests that part of their longevity is based on their vegan/vegetarian diets. ), 04/01/2015In this worthy successor to his 2009 best seller, The Blue Zones, journalist and health activist Buettner teases out the habits and practices of the people he deems the world's healthiest. Some good take-aways, but basic understanding can be had from watching the documentary made, or lectures done by Buettner. Really interesting read. The first half of this book was a 5-star read for me. Why should we pay attention to what the people in the relatively isolated Blue Zone … For a better shopping experience, please upgrade now. Stay tuned! I just love reading about different cultures, and this book reminded me of the cultural anthropology course that I once took and loved, but this course is made with a twist of lemon. [Buettner] distills the deepest insights from the Blue Zones to light our path." Great book, good healthy died ideas, noted a few of them and also trying to insert them in my lifestyle, and step by step be a healthier person ... aiming for the 100 years, but i'le be happy with a close 90 too! What is the world’s healthiest diet? Love the way these books are written! Great insights into the secret to healthy and long life with good tips for everyone. The Secrets of a Mediterranean Diet: Ikaria, Greece 33. His books include The Blue Zones: Lessons for Living Longer From the People Who 've Lived the Longest and Thrive: Finding Happiness the Blue Zones Way.