Fiber is not only make your digestion system healthy but it also improve bowel movement and facilitating the stool to pass the large intestine easier. #7 … 21 Health Benefits of Red Dragon Fruits (No.4 is Best), Pass quality checked by advisor, read our quality control guidelance for more info, 20 Health Benefits of Blueberry (No.1 No Any Doctor Knows), 33 Marvelous Benefits of Papaya (No.1 Very Impressive), 12 Important Benefits of Dragon Fruit for Gout Treatment, 10 Unexpected Rambutan Health Benefits for Pregnant, 16 Health Benefits of Lemon Seeds (#10 is Amazing), Let’s Get to Know the Health Benefits of Dragon Fruit for Skin, Scientifically Proven Health Benefits of Citrus Fruit for Immune System, 5 Wondrous Health Benefits of Ginger Tea with Honey, Marvelous Health Benefits of Lemongrass Oil, 4 Amazing Hidden Benefits of Okra for Baby, Purchase fresh red dragon fruit in market by watching the color and the texture of the fruit. Dragon fruit also contains antioxidants like beta-carotene and lycopene, says Salge Blake. Dragon fruit is an excellent source of many … Fiber in red dragon fruits add more bulk to stool and prevent constipation. Red dragon fruit contain anti-inflammatory properties which can reduce the symptoms of arthritis and relieve the pain. Heart disease is number one disease that should be aware by all people. High antioxidant content in red dragon fruit can prevent the free radicals effect on skin which can cause wrinkle and dullness. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Red dragon fruits contains high amount of fiber that can lower the cholesterol level within the blood. Go here to subscribe to Prevention and get 12 FREE gifts. Journal of International Medical Research, 5 Amazing Health Benefits of Stone Fruits, 13 Healthy Starbucks Drinks, According to RDs, 6 Benefits of Going Alcohol-Free for Dry January. Boosts Immune System. You can eat the red dragon fruit raw or you can also enjoy it various way such as make it as fruit salad, smoothies or even ice cream and cake. Now, consider boosting your immune system with dragon fruit, which is also high in vitamin C, says Ehsani. Beta-carotene is converted into vitamin A when digested, which supports healthy skin, your immune system, and even your vision. Have a nice try, Disclaimer | Term of Use | Privacy Policy | Contact. Everyone want have healthy and young life, by consuming red dragon fruit it won’t be impossible. There are around 16 species of Hylocereus that spread throughout Central America and Mexico and it spread to European countries after the arrival of voyagers to American continent. Check these tips before you going to consume the red dragon fruits and if you want to get the benefits of this exotic fruit : So, if you getting bored by apples, banana, mango and other types of fruit, don’t be hesitated to try the delicate and juicy flavor of red dragon fruit and get all the benefits while enjoying it. Support from readers like you helps us do our best work. It is known that red blood cells contains vitamin, mineral and other phytonutrients that can protect brain from damage and promote healthy nerve function. It is also consider as food with low glycemic index. Also commonly referred to as a cactus fruit or strawberry pear, “it tastes a little bit like a kiwi and you can eat it like a kiwi, where you spoon it out,” says Joan Salge Blake, Ed.D., R.D.N., a clinical professor at Boston University and host of the podcast Spot On!. Drinking red dragon fruit also can help to heal the wound faster from inside. If you wanna have snack but worry if you gaining more weigh, you can just try to consume red dragon fruit. Red dragon fruit also contains protein that can help the body in regenerate and repair body cell. We may earn commission from links on this page, but we only recommend products we back. A study which published in the Asian Pacific Journal of Cancer Prevention reported that consumption of some amount of lycopene everyday can decrease the risk of prostate cancer. H.polyrhizus or red dragon fruit has red flesh or pulp with pink skin. Loaded With Fiber. Antioxidants can help ward off chronic diseases, such as cardiovascular issues, cancer, and cataracts. And dragon fruit with red pulp is particularly high in betalains, which provide its color and can reduce LDL (“bad”) cholesterol levels. This mixture will surely make your skin feel better. We get most of our daily iron intake through meats, fish, nuts, and legumes. May Develop Allergic Reactions In Some Individuals. Red dragon fruit contains antioxidant and anti-inflammatory properties that can fight bacteria infection and cleaning clogged skin pores. It is high in fiber as well as various vitamins and minerals including manganese and iron. Red dragon fruit is completed by numerous amount of antioxidant that can slower the aging effect in the body. “It’s a great solution for anyone who wants to shake things up in the kitchen.” And even the seeds are healthy!

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