Yes – low amounts of potassium.Potassium also contains other properties that are essential in inducing sleep. Carry … —V.W., New York. Simply click here to return to. 4. Not only that, but it also helps in alleviating shyness while helping battle anxiety and depression.

this site. Free shipping on many items | Browse your favorite brands | affordable prices. For example, you might choose to meditate while holding one or more of these crystals for sleep before you head off to bed. Sleeping with a deep purple amethyst under your pillow or on your bedside table is said to facilitate out-of-body experiences and lucid dreaming. My favourite crystal for sleep is Lepidolite. Malachite is a copper carbonate hydroxide mineral, with the formula Cu 2 CO 3 (OH) 2.This opaque, green-banded mineral crystallizes in the monoclinic crystal system, and most often forms botryoidal, fibrous, or stalagmitic masses, in fractures and deep, underground spaces, where the water table and hydrothermal fluids provide the means for chemical precipitation. The malachite wedding ring keeps reminding me that this stone had specific significance for the cult. Mary is a spiritual teacher, published author and therapist from the UK. About the Author: Mary Ancillette. Crystals for sleep are also helpful outside of the bedroom. 2 COMMENTS. It has a wonderful calming effect, along with its attributes of harmony and balance. I have suffered from chronic insomnia for a long time, and it is a joy to sleep deeply through the night and awaken feeling relaxed and well rested.