A delicious and refreshing recipe for a Coconut & Berry Smoothie made with coconut milk, coconut water, frozen banana and berries. This pumpkin banana smoothie combines pumpkin puree with ripe bananas and the now-ubiquitous pumpkin pie spice. Your kids may think this blueberry smoothie recipe tastes like cotton candy. With both spinach and beetroot in this vibrant smoothie, you can feel good knowing that kids are getting some extra goodness from foods that they may generally eat a lot less of! Strawberry smoothies are a classic favorite. It's made with kale, banana, and a touch of honey for sweetness. The key is to make your own smoothies from scratch. Strawberry Lemonade Smoothie. It’s nutrient packed with cherries, raspberries, avocado, and almond butter, then sweetened with dates. It's a terrific summer treat. Not to mention being easy and quick to put together which is always a plus when you have a busy family lifestyle. If you liked this post you may also enjoy: A quick and easy recipe for Pea Hummus. Chocolate Peanut Butter Banana Smoothie. These smoothie recipes are designed with kids' natural preferences in mind. A great smoothie for kids, toddlers and nervous adults alike! Get easy-to-follow, delicious recipes delivered right to your inbox. As you'll see from these five-minute recipes, they're also a cinch to prepare. 1/2 cup fresh or frozen fruit (blueberries, strawberries, mango, apple, or kiwi) Freeze the mandarin orange slices ahead of time and use frozen pineapple chunks for the best consistency. Think again. Spinach, pear, dates, ginger and water make up this vibrant smoothie. Whip up this creamy concoction as a refreshing and nutritious snack or a quick … A kids and family food blog full of healthy and easy recipes for fussy eaters, June 7, 2018 by Bianca Carey Spencer, Updated April 8, 2020. It’s naturally sweetened and loaded with healthy ingredients. I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! Juicing is massive right…, A protein packed smoothie made with quinoa, greek yogurt and…, Filed Under: Drinks, Recipes, Tips & Tricks for Fussy Eaters Tagged With: drinks, smoothies. This green smoothie recipe has a secret ingredient that makes it sweet and tasty for kids. You only need four ingredients to make this sweet and tangy fruit … Your kids can enjoy it throughout the autumn months. This recipe uses almond milk, making it vegan friendly, but you can also use coconut milk or cows milk too. Also try this smoothie with frozen pineapple or peaches swapped with the mango, to switch up the taste… any yellow fruit will work! Pairing blueberries with greens gives you and your kids a … But with 8 grams of protein, 5 grams of fiber and a whopping 29 percent of the recommended daily allowance of calcium, this chocolate banana smoothie makes for one healthy snack. Read More…, Copyright © 2019 CIARA ATTWELL // MY FUSSY EATER. They're sweet and creamy, like milkshakes, but they are also hearty and healthy enough to be served for breakfast. This smoothie is high in protein, too, so it will give kids a great start to the day. Hi, I'm Ciara! You can use organic fruits, juices, and dairy products. https://babyfoode.com/blog/15-smoothie-recipes-for-toddlers Watermelon smoothies can turn out too watery and juice-like if you aren't careful. You'd never believe that this combination of mandarin oranges, pineapple chunks, and vanilla soy milk would yield a smoothie that tastes exactly like an ​orange creamsicle smoothie—but it does. A healthy chocolate shake for kids with energy boosting chia seeds which are packed full of fibre, protein, Omega-3 fatty acids and antioxidants. If you need more chocolate flavor, look for some organic cocoa powder to add. DragonFruit Smoothie Bowl This vibrant dragon fruit smoothie is a great smoothie recipe for kids. Thanks so much for including my recipe – there are so many lovely ideas here! A protein packed smoothie made with quinoa, greek yogurt and berries. Fresh ginger, ground cinnamon, and almond milk round out the flavors. Your email address will not be published. Creamy and smooth with a chocolate undertone, this cherry smoothie is perfect for kids! This healthy strawberry milkshake is definitely healthier than a traditional strawberry milkshake or strawberry flavoured milk as for a start it actually contains strawberries! With fresh fruit … This is an easy recipe for kids of all ages to help with! It’s also perfect for a nutrition … 15 Easy & Delicious Smoothies that even picky eating kids will love! Peach Smoothie. It’s packed full of energy with the oats and banana giving kids a natural energy boost, yet low GI too, giving sustained release throughout the morning. Get your morning off to a healthy but tasty start with this Choco Banana Breakfast Smoothie. It’s so quick and easy to make and is a great after school snack for kids. You can either serve it in a glass or poured into bowls with a good dollop of greek yoghurt and some linseeds, sunflower seeds and almonds to make more of a meal out of it! A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition! https://www.delish.com/cooking/g4142/smoothie-recipes-for-kids If you love tropical fruit drinks but want something more nutritious, this pineapple coconut smoothie is for you. That way, you know exactly what goes in them. PBJ Smoothie – Peanut Butter, Raspberry & Banana. Like I said, the flavour combinations are pretty much endless but with kid’s in mind, I’ve put together my favourite 15 kid-approved smoothies for you! A delicious and healthy snack the whole family will love! This delicious banana berry smoothie is perfect for making with the kids. Adding ingredients, measuring, pressing blender buttons, and sampling…. Strawberry smoothies are a classic favorite. If you allow bananas to get very ripe and brown-spotted, then peel them and freeze them, you will get the most flavor and creamy texture when blended. One of the reasons I love smoothies so much is that they are so versatile. You won't be adding preservatives or artificial colors or flavorings. This smoothie isn’t just confined to the morning and would make an excellent after-school snack. It is a sweet and refreshing way to enjoy high-antioxidant blueberries and give your kids the benefit of this superfood. Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A frozen smoothie fit for superheroes. into your child’s diet. It has healthy coconut milk and shredded coconut, plus sweet pineapple for a dessert-like taste you will want to enjoy any time of day. Add to this the fact that the flavour and ingredient combinations are pretty much infinite and generally adaptable depending on your tastes and dietary requirements, they really are a brilliant, quick and easy breakfast for when you are running short on time or can also be served as a healthy snack. Summer isn't the only season for smoothies. Another spin on a healthful smoothie is this green pear smoothie. It’s so quick and easy to make and is a great after school snack for kids. Packed with Vitamin C, this smoothie makes the perfect addition to your breakfast or a delicious after school snack for the kids, helping to keep all those nasty winter bugs at bay! Call it an emerald smoothie, and the kids will never know they're eating vegetables. One of the most frequently used electrical items in my kitchen is my blender and a lot of the time it’s used for making smoothies. A green smoothie in disguise! You know green smoothie recipes are super healthy, but you may think you can't get your kids to eat one. Strawberry Smoothies. It's a great pina colada taste that you can enjoy along with your kids. I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. 1. A bit of almond butter adds richness and filling protein. They are a fantastic way of packing in loads of healthy and nutritious fruits, vegetables, nuts, seeds and even grains (that they might otherwise refuse if served on a plate!) A delicious and healthy PBJ smoothie inspired by the classic sandwich filling! Blended frozen bananas, strawberries, spinach and almond milk make this smoothie as delicious as it is vibrant. A delicious and healthy kid-friendly Chocolate, Peanut Butter & Banana Smoothie packed with hidden spinach and flaxseed for extra nutrition! Use frozen pineapple chunks. Notify me of follow-up comments by email. It's best to use seedless watermelon if you don't want to spend time removing the seeds. Thanks to the bright purple hue from blueberries, no one has to know that this smoothie is packed with spinach! A great smoothie for kids, toddlers and nervous adults alike! 13 Healthy Smoothies to Start Your Day Off Right, 8 Delicious Green Smoothies to Fuel You for the Day, Healthy Homemade Strawberry Milkshake (Smoothie), How to Make a Watermelon Smoothie Creamy and Rich, 16 Bright and Healthy, Gluten-Free Smoothies, 22 Healthy Breakfasts Your Kids Will Actually Eat, How to Make Herbal, Black, and Green Tea Smoothies.

kid friendly smoothie recipes

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