any of the products or services that are advertised on the web site. advertisements are served by third party advertising companies. Here are the science-backed health benefits of chicken noodle soup and why some experts recommend it. Bring the pot to a boil, then turn down the heat and allow to simmer for five minutes. "You want a recipe that keeps it simple and doesn't include added sugars, salts or preservatives," Moreno tells Insider. LIVESTRONG.com may earn compensation through affiliate links in this story. Properly prepared, chicken noodle soup makes a healthy choice on a diabetes diet. However, if you're not up for making your own soup there are plenty of pre-prepared options. Cook on medium for 15 minutes, then add carrots, onions, chicken broth and lemon juice. Store-bought chicken noodle soup isn't always the healthiest options, which is why some experts recommend making a homemade version so you can control overall nutrition content. Axe says bone broth or stock should cook for at least four hours for maximum health benefits. Even the Ancient Greeks had their own version of chicken broth that was believed to have healing properties. Chicken noodle soup is healthy for you, especially if you make it yourself with fresh vegetables and go easy on the salt. By having frequent chicken soup snacks throughout the day, you will not allow yourself to get hungry. Sodium: The main issue with store-bought soups is that they tend to be loaded with sodium, says Axe. Axe notes that sprouted or whole-grain noodles have more fiber than noodles made from refined grains and can help you feel more satisfied and full. Though it isn't a cure for … According to the Mayo Clinic, bisphenol A (BPA) can sometimes seep into food and beverages from containers that are made with it — and research has shown that exposure may cause negative health effects in fetuses, infants, and children. Heat olive oil and water in a large soup pot. The National Institutes of Health recommends inhaling steam two to four times a day when you've got a stuffy nose. While homemade soup is your best bet for limiting your sodium intake, experts say you can still choose a healthy store-bought version. Whether you're trying to kick a seasonal cold or just craving comfort food on a chilly day, chicken noodle soup may be the first meal you think of. Copyright Policy . 5 proven health benefits of eating spicy food regularly, Many health claims about celery juice are false — here are 4 proven benefits backed by science, Dietitians say there is no scientific evidence that MSG is bad for you and is actually found in everything from tomatoes to instant noodles, Saturated vs. unsaturated fat: why nutritionists say unsaturated fat is healthier, 5 benefits of green tea and how it can help your memory, skin, and bones. Chicken noodle soup isn't just comforting when you're under the weather — it has science-backed health benefits. As breakfast is the only meal of the day that does not consist of chicken soup, it is the only opportunity to consume other foods. It also contains powerful antioxidants and anti-inflammatory ingredients.". Vegetables: Vegetables contain a wide array of micronutrients, antioxidants, and fiber — all of which your body needs while it's trying to recover from an infection. Broth: It's no secret that you should drink plenty of fluids when you're sick — and according to Jorristma, the broth can help you stay hydrated. Through strict adherence to the chicken soup diet, you will consume a healthy and well-balanced meal plan. Also, the steam alone from a piping hot bowl of soup may prove beneficial when you're congested. Joe Sharg holds a Master of Public Health degree from the Harvard School of Public Health. "A good-quality chicken noodle soup is nourishing because of the bone broth, vegetables, and protein-rich meat," says Josh Axe, DC, a certified doctor of natural medicine and clinical nutritionist. "It's packed with a range of macro- and micronutrients, including protein, fiber, B vitamins, vitamin C, amino acids, and more. I keep a pot going on the back of the stove all the time so my family always has a nice … It should not be Use of this web site constitutes acceptance of the LIVESTRONG.COM The chicken soup diet is a seven-day diet plan for weight loss. It keeps the metabolism busy burning calories and should reduce cravings and the urge to binge. Noodles: Carbohydrates in chicken noodle soup noodles are broken down into glucose and are the primary source of fuel used by your muscles, brain, and other organs. Since then, his work has been featured in numerous medical journals, on CNN and in "The New York Times" and "USA Today.". Is spicy food good for you? For your morning meal, you can pick from five low … The main premise of the diet is that, other than breakfast, all meals consist of chicken soup. There is a difference, however, between complex carbs and simple carbs. Not all chicken soups are created equal, though. Additionally, since they take longer for your body to break down, they can deliver a more steady supply of energy without triggering a spike in blood sugar. Chicken noodle soup offers a nutritious blend of protein, fiber, vitamins, minerals, and amino acids, many of which can support your immune system while you're sick. Terms of Use There are valid reasons why chicken noodle soup is a go-to meal when you're under the weather, and this classic comfort meal can be healthy, depending on the recipe. and LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Overall, experts say that the fewer the ingredients, the better. Possible healthy options include nonfat yogurt, fruit salad, whole grain cereal or oatmeal, nonfat milk, and fresh fruit juice. The soup is usually low in calories and contains many different vegetables, which are an important part of a healthy diet. Eat small, frequent meals. Basically, the soup is very low in fat and if you use the brown and wild rice, it is low in gluten. , Like what you see here? Heinz Cream of Tomato with a Kick of Chilli. Indeed, chicken noodle soup is packed with a wide variety of nutrients — including protein, vegetables, and mineral-rich broth — that may prove helpful as your body fights off infection. Looking for smart ways to get more from life? That said, not all soups are created equal. When you're congested, staying hydrated is particularly important because it can help to thin out mucus, thus helping to drain your sinuses more easily. Prepare the soup. "The big sodium load from chicken noodle soup can cause them to retain fluid, which accumulates in their lungs and makes it difficult to breathe. The diet provides a recipe for chicken soup and gives five different breakfast options. But why is chicken noodle soup considered a go-to when you're sick? Privacy Policy Chicken soup may have anti-inflammatory properties, which can reduce activity in the upper respiratory tract that often causes symptoms associated with a cold. In fact, research indicates that eating a diet high in vegetables is a solid prevention strategy for fighting off illness and boosting your overall health. Calories: 58kcal. A diet low in saturated fat, about 16 mg a day, and sodium, no more than 1,500 mg daily, and rich in whole grains and non-starchy vegetables will help protect you against cardiovascular disease. Add garlic, salt, pepper and celery to the pot. A full pot can create up to 26 one-cup servings.