122 / 2,000 cal left. If you have any leftover edamame, keep it … Fitness Goals : Heart Healthy. Edamame, unlike other dry beans that need long periods of soaking, is soft, tender and easy to digest. If you want to eat edamame plain, place the cooked edamame in a bowl and sprinkle it with soy sauce and a little cayenne pepper. They’re full of plant-based protein, making them a nice addition to vegetarian and vegan diets! Nutritional Info. You can buy edamame two ways: Frozen in pods. Sodium 2,294g. Cholesterol 300g--/ 300g left. Yes, zero! Edamame in pods are the kind served in Japanese restaurants as an appetizer or side. Fat 62g. The edamame will cook just enough while the Instant Pot is coming to pressure. Then add the edamame pods WITHOUT removing the salt. The 66-year-old claims she fell ill after trying to cook the beans in the oven. Remember we do not run cold water on edamame after boiling so I recommend under-cooking slightly. Log Food. Generic - Edamame Beans (Without Shell) Serving Size : 100 g. 122 Cal. Edamame are soy beans picked when they’re young and green, versus the mature soy used to make tofu. 31 % 10g Carbs. That is all there is to this delicious recipe! 35 % 5g Fat. Sushi restaurants often serve edamame as an appetizer—it comes steamed in the shell … Set your timer to zero minutes. Buy shelled edamame for this recipe. However, if you want to cook edamame, place it in a steamer or a saucepan with a bit of water and simmer the pods for five to 10 minutes. Drain the edamame and sprinkle it with salt and pepper to taste. 6 / 2,300g left. It’s easy to remember 4 minutes, but start checking the doneness after passing 3.5 minutes. When it is done cooking, quick release the steam and open the lid of the instant pot. Cook on medium heat for 3-5 minutes depending on the size of the pods. Daily Goals. 34 % 11g Protein. Place one of the edamame pods in your pod and use your teeth to scrape out the beans, then discard the pods. 5 / 67g left. How does this food fit into your daily goals? Calorie Goal 1,878 cal. A woman is taking on Tesco after a packet of raw edamame beans she undercooked made her violently ill. Turn the valve to seal and press the “Pressure Cook” button. Because of this, you can safely thaw and eat it without further cooking.