How many lactation cookies do I eat? While the advice is entirely anecdotal, many moms do report an increase in supply on the days they consume oats. Oats – Traditional wisdom as well as many lactation consultants advise eating oats to boost milk supply. if you eat to many brownies what happenes i know its i stupid questian do you like green out or i heard people get really paranoid and think there gonna die . I typically suggest you start with 2 cookies or 1 muffin or 1 brownie per day and see how that impacts your supply. Formulated by a Registered Nurse, International Board Certified Lactation Consultant, and Breastfeeding Mama; 12 individually wrapped brownies; Contains time-tested galactagogues like brewer’s yeast and flax seeds; Recommended Intake: 1 brownie per day. Joined: Jun 19, 2012 Messages: 2,948 Likes Received: 836 #2 l James l, Jul 11, 2012. Eat a lactation cookie with oatmeal, ground flaxseed, and wheat germ. More than 5 cookies per day cannot harm you, but you might end up gaining some unwanted extra pounds. You start your day with a bowl of cereal and toast. I pump 3 times a day at work, so I eat a cookie after my first and second pumping sessions to kind of re fuel myself. Our free weight loss diet plan for breastfeeding mothers. Make sure to drink lots of water, adding a pumping session and lots of skin to skin with baby could also help your supply. If you do not experience negative side effects, then try adding another ingredient. How many Lactation Cookies should I Eat? 3 - 5 cookies should increase supply, but please do take into account your daily calorie limit when adding these to your diet. The recipe I make has oatmeal, flax seed and brewers yeast. Later in the day, you decide to have a Fiber One bar as a pre-lunch snack. Ingredients in Lactation Brownies. I usually eat 3 per day and it seems to work for me. : I don't want to go overboard... Haha not sure how many I should eat per day? Then, after lunch, perhaps you decide to eat the third bar. It’s so delicious that you eat another. l James l Be Happy Stay Focused. How many should I eat a day? We recommend no more than 2 Emergency Brownies per day to prevent engorgement. Yea haha Besides the ingredients helping, I think they're also helpful for getting extra calories for breastfeeding. - BabyCenter Australia There have been cases where people have eaten more than 8 bars in a single day. Try eating lactation cookies made with all four of the milk-boosting ingredients: oats, flaxseed, wheat germ, and brewer’s yeast. They taste good by the way! That is already two sources of fiber.