A plate of Chinese pork and mixed vegetables with black bean sauce. advertisements are served by third party advertising companies. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 28 % 10g Fat. Calories per serving of Chinese Stir Fry with Black Bean Sauce 229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed) 96 calories of Sesame Oil, (0.80 tbsp) 10 calories of Bean sprouts, (0.30 cup) 10 calories of Carrots, raw, (0.20 cup, strips or slices) 8 calories of Snow Peas, fresh, (0.30 cup) Head to the diet generator and enter the number of calories you want. You may also want to consider the overall sodium count of the dish when ordering it in a restaurant. Amount of calories in Black Bean Sauce: How much fat is in Black Bean Sauce? in. Despite the fat, this remains a heart-healthy addition because it contains no cholesterol and no saturated fats. MyFitnessPal: Calories in Chinese Black Bean Sauce, SF Gate: Make-ahead Chinese Sauce Enhances Weeknight Meals, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. and The material appearing on LIVESTRONG.COM is for educational use only. This is probably slightly more than appears in individual helpings of most restaurant dishes. Chinese black bean sauce is used in countless vegetable, meat and seafood dishes to provide a unique taste that is both salty and earthy. Create Log In. Amount of fiber in Black Bean Sauce: How much protein is in Black Bean Sauce? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. depending on Beef and Blackbean Sauce. Although she began her professional career in pharmacological research, Morgan turned to patent law where she specialized in prosecuting patents for medical devices. However, you will want to take this amount into account when cooking dishes that require black bean sauce at home. There are 250 calories in 5 OZ (5 oz) of Chinese take away chicken in blackbean sauce. Cholesterol 300g--/ 300g left. 18 % 14g Carbs. Chinese Style Blackbean Sauce. 7 / 67g left. Chinese black bean sauce is used in countless vegetable, meat and seafood dishes to provide a unique taste that is both salty and earthy. Calorie Goal 1,871 cal. Copyright Policy Aramark. ... Chicken & Blackbean Sauce. What Chinese - Chicken With Black Bean Sauce. 54 % 43g Protein. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The addition of black bean sauce to a dish provides no vitamin A, vitamin C, iron or calcium. 10 / 67g left. 173 / 2,300g left. This unique flavoring is added to enhance the taste of the food, not to boost the food's nutritional value. How does this food fit into your daily goals? Fat 57g. Amount of Iron in Black Bean Sauce: Already 319 Cal. Sodium 1,985g. Chinese. ... Tofu and Vegetables In Black Bean Sauce. The addition of black bean sauce to a dish adds 1 g of protein to the total protein count of each serving. Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Bean Sauce (Ka-Me). Fat 60g. Amount of sodium in Black Bean Sauce: How many carbs are in Black Bean Sauce? Amount of carbs in Black Bean Sauce: How many net carbs are in Black Bean Sauce? How many calories are in Black Bean Sauce? Amount of Calcium in Black Bean Sauce: How much Iron is in Black Bean Sauce? Chinese. Find nutrition facts for over 2,000,000 foods. Terms of Use In a Black Bean Sauce ( (1/4 Cup Serving) ) there are about 70 calories out of which 28 calories come from fat. Sign It should not be However, the protein count does indicate that black bean sauce contains more than empty calories. Appearances notwithstanding, the fermented beans in this sauce are actually soybeans. Serving Size : 1 Cup Cooked. Description Serving Sizes kCal Fat(g) Calories in Chinese, Beef with Green Peppers in Black Bean Sauce : 100g: 103: 5.6 : 1/2 Typical plastic container Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Curing the soybeans in salt and fermenting them turns the beans black. Since black bean sauce is added as a flavoring while the dish is being cooked, it's difficult to tell precisely how much is used unless you cook the dish yourself. Leaf Group Ltd. Fitness Goals : Heart Healthy. Chinese Takeaway. Chicken/ Vegetables With Black Bean Sauce. a member? Chinese Beef and Green Pepper Steak. 2020 Log Food. . 129 / 2,000 cal left. Curing the soybeans in salt and fermenting them turns the beans black. Privacy Policy , Daily Goals. 315 / 2,300g left. Cooking with black bean sauce adds 65 calories and 6 g fat to each individual portion. You'd need to walk 7 minutes to burn 24 calories. Chinese Takeaway. Note: Any items purchased after Lose weight by tracking your caloric intake quickly and easily. Want to use it in a meal plan? Amount of sugar in Black Bean Sauce: How much fiber is in Black Bean Sauce? clicking our Amazon buttons will give us a little referral bonus. She also writes about renal disease and hypertension for several nonprofits aimed at educating and supporting kidney patients. Sodium 2,127g. If you do click them, Amount of net carbs in Black Bean Sauce: How much sugar is in Black Bean Sauce? Amount of Vitamin C in Black Bean Sauce: How much Calcium is in Black Bean Sauce? Appearances notwithstanding, the fermented beans in this sauce are actually soybeans. While the addition of 65 calories may give you pause about eating this dish, a greater concern should be how this dish was cooked as most dishes that are made with black bean sauce are stir-fried, which adds far more calories than the saucing of the dish. 319 / 2,000 cal left. Black Bean Sauce. There are 24 calories in 1 tablespoon (0.7 oz) of Black Bean Sauce. Copyright © Amount of Vitamin A IU in Black Bean Sauce: How much Vitamin C is in Black Bean Sauce? The total fat content of (1/4 Cup Serving) Black Bean Sauce is 3.07 g. Within the fat content, a Black Bean Sauce contains 0.54 g of saturated fat, 0 g of trans fat, 0.99 g of polyunsaturated fat and 1.36 g of monounsaturated fat. people Amount of fat in Black Bean Sauce: How much sodium is in Black Bean Sauce? any of the products or services that are advertised on the web site. Use of this web site constitutes acceptance of the LIVESTRONG.COM Free online calorie counter and diet plan. Calorie Goal 1,681 cal. Since people generally require more than 45 g of protein, this addition is not substantial. Adding black bean sauce while cooking adds roughly 65 mg of sodium to each serving. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse thank you! Shelly Morgan has been writing and editing for over 25 years for various medical and scientific publications. While this sauce may not provide much by way of nutrition, it doesn't contain harmful ingredients, either. a meal plan in 2 clicks for free! Since the sauce makes many healthy dishes taste even better, using it should be in every cook's skill set. are saying - Curated tweets by EatThisMuch. used as a substitute for professional medical advice, Amount of protein in Black Bean Sauce: How much Vitamin A IU is in Black Bean Sauce? LIVESTRONG.com may earn compensation through affiliate links in this story. : Calorie breakdown: 46% fat, 12% carbs, 41% protein. Nutritional Info. Since it's best to err on the side of excess when calculating calories, the addition of black bean sauce to a dish is presumed to be 1 tablespoon per serving. your calorie needs. diagnosis or treatment.

how many calories in chinese black bean sauce

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how many calories in chinese black bean sauce 2020