There are a variety of ways to increase your breast milk supply. Blueberry Lactation Smoothie. While we don’t have published research on the efficiency of lactation smoothies for breastfeeding, I think smoothies for breastfeeding mothers can be extra helpful for nursing moms because they are both hydrating and filling, filled with galactagogues, and rather easy to make (or freeze for later)! For more personalized sports nutrition advice, apply to work with me. Blueberries are loaded with antioxidants and vitamins that are essential to a healthy breast milk supply. Try this peanut butter coffee smoothie to start the day! Smoothies that contain galactagogues can promote or increase the flow of a mother’s milk. Do Lactation Smoothies Work? Lactation smoothies that will quickly boost your milk supply, on Lactation smoothies that will quickly boost your milk supply, Healthy Pumpkin Dessert Recipes to Indulge in This Season, How Outdoor Exercise Benefits the Entire Family and How to Actually Do It. What’s with the Sugar in Shakeology Superfood Protein Powder? Your email address will not be published. Almost every milk boosting recipe (cookies, smoothies, and more) will include it! Plus, it’s easy to drink smoothies while breastfeeding, which is another win. The sweet decadence of the banana pairs perfectly with the rich chocolate to create something truly scrumptious. 1 Tsp of flaxseed. What is your favorite way to increase milk supply? They may help stimulate oxytocin or milk supply, to help aid in breast milk ejection. A simple way to think about it is that you are expending energy and calories through producing milk. Many mothers, myself included, saw an increase in milk production when eating foods known to increase milk supply. In my opinion, lactation smoothies are a great way to help increase your milk supply, keep you hydrated, and fill your body with milk boosting supplements that you might not otherwise be getting. It’s simple and perfect. Do lactation smoothies work? I’m going to say that no, lactation smoothies didn't really work for me. This is a fast and easy banana flavored lactation smoothie recipe. This avocado lactation smoothie boasts a creamy blend of oats, avocado and greens. Maybe you’re trying your best to keep you milk supply high for your little one but dying to get your before baby body back (or at least close). Bonyata, Kelly IBCLC. Copyright © 2020 Running, Recipes and Intuitive Eating    |. When your baby is nursing, he/she is drinking the milk that you produce, stimulating your body to produce more milk. Here are the milk supply boosting ingredients you can add to lactation smoothies ... Breastfeeding a baby is hard work but these lactation smoothies will help increase your milk supply and also taste great. Or maybe neither of those plague you but you can’t for the life of you keep your milk supply high, your waist slim, AND eat large meals! In the past, I’ve found oatmeal to be great for my breast milk supply, but it … As a new mom it is important to nourish yourself and your baby and keep the milk flowing. Papaya, orange, banana, and more make this the ultimate tropical milk boosting smoothie recipe! Tahini is made from ground sesame seeds. While the amount of calories a mom burns while breastfeeding will vary based on the person, a general range is 400-600 calories, according to the American College of Obstetricians and Gynecologists. Is this not the prettiest lactation smoothie you’ve ever seen?! Try out a new twist on a tropical smoothie to increase breast milk supply. It has a thick and satisfying texture and lots of healthy chocolate! This lactation smoothie recipe with brewer’s yeast is jam packed with tropical fruits and flavors! I love chocolate, and if you know which types to eat and how to use them it can be very good for you! This smoothie is absolutely loaded with nutrients and protein that your body craves right now This smoothie tastes delicious, contains loads of galactagogues to increse breast milk supply, and fills you with protein and energy to keep you going all day! They can be useful to boost your milk supply if it is low or if you are exclusive pumping and trying to build up a freezer stash. discovery!) As they should be! But my all-time favorite has got to be strawberry banana. When you are leading an active lifestyle, breastfeeding your baby, and nourishing your body with whole foods that extra baby weight will begin to melt away. They do. Your email address will not be published. Spinach contains phytoestrogens which are thought to increase lactation and increase overall breast health! This momma lactation smoothie shake is full of nourishing lactation ingredients, like oats, fruit, chia seeds and flaxseeds. Pack in the protein and antioxidants with this creamy blueberry lactation smoothie. Panwara Paritakul, Kasem Ruangrongmorakot, Wipada Laosooksathit, Maysita Suksamarnwong, and Pawin Puapornpong. https://www.parents.com/.../moms/7-easy-and-delicious-lactation-smoothies Originally Posted September 12, 2018. This Sweet Potato Beet Smoothie is great for serving fruits and veggies with ample antioxidants. Oatmeal is high in iron. Check out the list for some easy substitutions for common lactation smoothie ingredients if you have allergies or … Perfect for keeping your milk supply high while melting away the baby weight naturally. 2 tablespoons of coconut flakes. Adding oats into your diet daily is a well known way to increase your milk supply. FAQ about milk-boosting smoothies Do lactation smoothies work? A lactation smoothie, or breastfeeding smoothie, is believed to help moms stimulate milk production, while also helping to quench hunger and thirst. Lactation smoothies are hugely popular for increasing your breast milk supply. By Amanda Glenn, CLC. Let’s talk about some of the best smoothies for breastfeeding. Author: CakestoKale. How Does Milk Production Work? For a smoothie to be considered a lactation smoothie, it would typically contain some ingredients or lactogenic foods that help with milk production, known as galactagogues. Have the thoughts, “Why am I always hungry while breastfeeding?” or “How to curb hunger while breastfeeding?” ever crossed your mind? But be sure to pick up the Debittered version because it’s pretty savory otherwise. Great, informative post! Because it contains essential fatty acids you need and definitely can help to boost your supply quickly; Ground Flax Seed is a perfect food to add into all of your lactation smoothies. Moberg, Kerstin, and Prime, Danielle. Back to School Lunch Ideas To Keep It Delicious, Healthy, and Fun Every Day! In other words, your body is using (burning) calories and energy to make milk, and so you feel hungrier and thirstier to make up for that difference. It is perfect for breakfast with strong flavors of banana and oats. Many of the options below have delicious and nourishing flavors and ingredients, full of breastfeeding galactagogues. I’ve rounded up 9 delicious breast milk boosting smoothies for you in this post. I talk way too much about this awesome, super clean protein powder that is perfect for nursing mamas because it actually promotes milk supply, and it is a huge staple in my breastfeeding diet, and how I am able to run miles and workout, without losing my supply. While this experiment (science! Learn more about Majka Nourishing Lactation Protein Powder and don’t forget that my readers get 20% off their first order if you’re ready to try it out! This lactation smoothie strawberry banana ginger is thickened with oats and greek yogurt, and adds ginger to help minimize nausea. We are also eager to lose those extra pounds still hanging around and lactation smoothies are a great boost to help in that as they contain low calories and whole foods! Add oats and flax seeds for an extra lactation boost! Thank you for including my Turmeric Ginger Smoothie in the recommendations. 1 1/4 cup of your preferred milk Instructions. Want to learn more about fueling your sport or your relationship with food in a non-diet way? But maybe that area is ok for you, but you struggle with losing the baby weight? This recipe calls for a scoop of your favorite protein powder to keep you full, energized, and satiated! This smoothie boasts freshly grated ginger, spinach greens, and healthy fats from coconut flakes and chia seeds for a lactation boost!

do lactation smoothies work

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